About us

Fitness & Pain-Free Living After 40

Hello and welcome to ZenFitPulse, your ultimate destination for health, fitness, and holistic well-being!

I’m Goutam Roy, the founder of ZenFitPulse. With over 30 years of experience as an Air Traffic Controller, I have firsthand knowledge of how stress impacts both physical and mental health. Working in a high-pressure environment taught me the importance of fitness, stress management, and mindful living.

Over the years, I have had the privilege of educating hundreds of professionals on managing stress, improving fitness, and making sustainable health choices. Now, through ZenFitPulse, I want to share this knowledge with you!

My Mission

At ZenFitPulse, my mission is to help you become the healthiest version of yourself and have  Fitness & Pain-Free Living After 40—whether you’re just starting your wellness journey or looking for ways to clean up and enhance your fitness routine.

Here, you will find expert insights on:
✅ Physical fitness techniques for strength, flexibility, and endurance
✅ Mental health practices to combat stress and anxiety
✅ Natural weight management strategies that actually work
✅ Holistic disease prevention for lifelong well-being

I am committed to providing you with actionable tips and science-backed knowledge so you can live a balanced, healthy life.

Lets start our journey

“Fitness & Pain-Free Living After 40”

Join me on this journey to transform your health—one step at a time!

Stay connected for expert tips on fitness, nutrition, and stress-free living!

“Zenfitpulse has amazing insights about health and fitness, it is really cool to find health and fitness solutions in one place. It has been a pleasure to meet him.”

Sanchari Roy