HEALTH

BMI: What the Latest Research Means

BMI: What the Latest Research Means for Your Health and Fitness

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Introduction Body Mass Index (BMI) has historically been a common standard for evaluating an individual’s weight adjusted for their height. It’s easy, inexpensive, and used around the world. But new work published by The Lancet puts the relevance of BMI as a single indicator of health in question. Obesity should be rethought with a radical overhaul of how […]

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Egg Yolk Nutrition

Egg Yolk Nutrition and Cholesterol: A Fresh Look at an Old Debate

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Egg yolks have long been a poor victim of nutrition wars. And though they are often hailed as a dense source of nutrients, they’ve been demonized for their cholesterol content, too. Recent research, however, has offered a more nuanced view of egg yolk nutrition, namely that egg yolks are healthy but that some people should be cautious about

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protein combo

How Much Protein Your Body Can Absorb Daily: A Comprehensive Guide

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Protein is an important macronutrient that supports many body functions, from tissue repairing, muscle building, and enzyme production to immunity. Most consume adequate protein, but very few of us understand how much our body can absorb and use in one day. This article serves as a comprehensive guide about How Much Protein Your Body Can Absorb Daily,

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Nighttime Leg Pain

Trouble Sleeping? Discover How to Relieve Nighttime Leg Pain for a Peaceful Slumber

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Can’t sleep due to nighttime leg pain? No more tossing and turning in the night, find solutions to help you solve your problem once an for all so that you can finally sleep! The answer is next, in these article, we will be addressing the causes for nighttime leg pain and how it maybe helped.

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heart-healthy desserts

Heart-Healthy Dessert Ideas for Diabetic Patients

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Desserts are generally regarded as treats to shun, particularly for those who have diabetes or heart problems. Conventional sweets often comprise of sugar, white flour, unhealthy fats, all of which increase blood sugar and LDL (bad) cholesterol. Those conditions, in turn, raise the risk of heart disease. But not eating dessert at all is neither

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back pain between shoulders

Back Pain Between Shoulders: A Technical Insight into Causes, Treatments, and Prevention

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Understanding Back Pain Between Shoulders Musculoskeletal disorders – back pain between the shoulders is one of them – are among the most common problems of all ages. Though ignored as mild inconvenience, this pain can greatly interfere with everyday tasks, and reduce overall quality of life. The root causes go from bad posture and sedentary

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probiotic and prebiotic

Probiotics and Prebiotics Supplements: Can We Take Them Together?

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Introduction In recent years, gut health has emerged as a star player in the wellness lexicon, and words like “probiotics” and “prebiotics” have become fixtures in food labels and dinner conversations. But what exactly are these supplements, and can you take them together? Probiotics and prebiotics are both essential for gut health and overall well-being,

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doomscrolling

Brain rot and Doomscrolling: How Endless Scrolling Fuels Anxiety and Depression

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In an era defined by smartphones and ceaseless connectivity, the word “Brain rot and Doomscrolling” has entered the lexicon. Doomscrolling, defined as the urge to keep scrolling through bad news and upsetting social media feeds, has far-reaching effects on mental health. It doesn’t simply siphon our time — it exacerbates anxiety, depression and what many

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fasting blood sugar

How to Control Fasting Blood Sugar Naturally: 6 Proven Methods

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It is imperative to maintain healthy blood sugar levels in a fasted state, particularly when it comes to minimizing prediabetes and diabetes. Fasting blood sugar is the blood glucose levels after an overnight fast, usually 8-12 hours. When this stage persistently elevated, it’s a sign of poor glucose metabolism or potential insulin resistance. Fortunately, there

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