Author name: Goutam roy

Diagram showing how breathwork techniques affect the nervous system and brain function

Breathwork for Recovery and Mental Clarity: Techniques That Work

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Alex stared at his computer screen, the familiar tension creeping up his neck as another deadline loomed. His thoughts scattered like leaves in the wind, making focus impossible. It wasn’t until a chance encounter with a former athlete-turned-breathwork coach that everything changed. “Your breath is the remote control to your nervous system,” the coach had […]

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Diagram showing how resistant starch passes through the small intestine undigested to reach the large intestine

What Is Resistant Starch and Why Does It Boost Gut & Fat Loss?

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Sarah had tried every diet trend—keto, intermittent fasting, even carnivore—but still struggled with stubborn belly fat and digestive issues. Then, during a late-night deep dive into nutrition research, she stumbled upon something rarely discussed in mainstream health circles: resistant starch. This overlooked carbohydrate wasn’t just another health fad. After incorporating it strategically for just three

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best AI workout apps

Top 5 AI Workout Apps Compared: Which One Is Right for You?

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If you love working out, you might know about personal training. But have you thought about using artificial intelligence to boost your fitness journey? Studies show AI fitness apps are getting popular. They offer personalized training plans and real-time feedback. Choosing the right app can be tough. That’s why we’re looking at the top 5

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Woman looking frustrated at fitness tracker after workout showing metabolic conditioning concept

Metabolic Conditioning: The Smarter Way to Burn Fat Without Overtraining

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Sarah stared at her fitness tracker in frustration. Despite logging countless hours on the treadmill and pushing through grueling HIIT sessions five days a week, her progress had stalled. Worse, she was constantly exhausted, fighting nagging injuries, and dreading her workouts. “There has to be a better way,” she thought. That’s when her trainer introduced

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7 Signs You May Be Experiencing In Sleep-Related Psychosis

7 Signs You May Be Experiencing In Sleep-Related Psychosis

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Ever felt like you’re losing your grip on reality because you’re too tired? It’s not just feeling tired or a bit foggy. We’re talking about the scary world of sleep deprivation psychosis. This can cause serious mental health issues, like seeing things that aren’t there and believing false things, which really hurts our well-being and

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PSA Test

PSA Test Explained: What It Is, How It’s Used, and Why It Matters for Men’s Health

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For men, keeping up with health is key. One important part is checking the prostate. A simple blood test can spot problems early, which can change treatment results a lot. The prostate specific antigen test checks a certain protein in the blood. It helps doctors find prostate issues, like cancer. Knowing about this test is

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