Author name: Goutam roy

Woman looking frustrated at fitness tracker after workout showing metabolic conditioning concept

Metabolic Conditioning: The Smarter Way to Burn Fat Without Overtraining

Leave a Comment / BLOG, FITNESS CENTRAL /

Sarah stared at her fitness tracker in frustration. Despite logging countless hours on the treadmill and pushing through grueling HIIT sessions five days a week, her progress had stalled. Worse, she was constantly exhausted, fighting nagging injuries, and dreading her workouts. “There has to be a better way,” she thought. That’s when her trainer introduced […]

Metabolic Conditioning: The Smarter Way to Burn Fat Without Overtraining Read More »

7 Signs You May Be Experiencing In Sleep-Related Psychosis

7 Signs You May Be Experiencing In Sleep-Related Psychosis

Leave a Comment / BLOG, HEALTH /

Ever felt like you’re losing your grip on reality because you’re too tired? It’s not just feeling tired or a bit foggy. We’re talking about the scary world of sleep deprivation psychosis. This can cause serious mental health issues, like seeing things that aren’t there and believing false things, which really hurts our well-being and

7 Signs You May Be Experiencing In Sleep-Related Psychosis Read More »

PSA Test

PSA Test Explained: What It Is, How It’s Used, and Why It Matters for Men’s Health

Leave a Comment / BLOG, HEALTH /

For men, keeping up with health is key. One important part is checking the prostate. A simple blood test can spot problems early, which can change treatment results a lot. The prostate specific antigen test checks a certain protein in the blood. It helps doctors find prostate issues, like cancer. Knowing about this test is

PSA Test Explained: What It Is, How It’s Used, and Why It Matters for Men’s Health Read More »

Medical Tests for Women Over 40

10 Essential Medical Tests for Women Over 40 You Shouldn’t Ignore

Leave a Comment / BLOG, HEALTH /

As you enter your 40s, prioritizing your health is more important than ever. This decade brings big changes in your body and mind. Regular health check-ups are key to staying healthy. zenfitpulse.com suggests adding important health screenings to your routine. By knowing your health and taking control, you can handle aging’s changes better. Let’s look

10 Essential Medical Tests for Women Over 40 You Shouldn’t Ignore Read More »

Person demonstrating proper Japanese walk posture with good form

The Art of the Japanese Walk: Discover the Benefits of Mindful Movement and How ZenFitPulse Can Enhance Your Practice

Leave a Comment / BLOG, FITNESS CENTRAL, HEALTH /

The Japanese walk is more than just putting one foot in front of another. It’s a mindful approach to movement that combines interval training with intentional breathing and posture. This technique, which has recently gained popularity worldwide, offers remarkable benefits for both physical and mental health. In this guide, we’ll explore the principles behind the

The Art of the Japanese Walk: Discover the Benefits of Mindful Movement and How ZenFitPulse Can Enhance Your Practice Read More »

Top 7 Benefits of Back Massage You Didn't Know About

Top 7 Benefits of Back Massage You Didn’t Know About

Leave a Comment / BLOG, HEALTH /

Back massage is more than just a luxury spa treatment. This powerful wellness practice offers profound benefits that extend far beyond simple relaxation. As massage therapy continues to gain recognition in mainstream healthcare, more people are discovering its effectiveness for back pain relief and overall wellbeing. Let’s explore seven surprising benefits of back massage that

Top 7 Benefits of Back Massage You Didn’t Know About Read More »

Sunspots on face close-up showing typical brown pigmentation

Sunspots on Face: Causes, Prevention, and Effective Treatments | ZenFitPulse.com

Leave a Comment / BLOG, HEALTH /

Those small brown spots appearing on your face after years of sun exposure can be concerning. Sunspots on face, also known as solar lentigines or liver spots, are flat areas of increased pigmentation that develop on sun-exposed skin. While generally harmless, these spots can affect your confidence and may indicate significant sun damage. This comprehensive

Sunspots on Face: Causes, Prevention, and Effective Treatments | ZenFitPulse.com Read More »

Blood Pressure

10 Natural Ways to Lower Blood Pressure Without Medication

Leave a Comment / BLOG, HEALTH /

Managing hypertension can be tough, but simple changes can help a lot. At zenfitpulse.com, we help people take charge of their health. The Mayo Clinic Staff says some habits can lower blood pressure naturally. Adding healthy eating and exercise to our day can cut heart disease risk. It keeps our blood pressure in check. This

10 Natural Ways to Lower Blood Pressure Without Medication Read More »

Arms Without Equipment

7 Best Biceps Exercise at Home to Build Bigger Arms Without Equipment

Leave a Comment / BLOG, FITNESS CENTRAL, HEALTH /

I’ve always thought that strong arms don’t need a gym. The right bodyweight bicep exercises can give you great results at home. Working out at home has many perks. It’s private, easy, and saves money. You can build bigger arms using only your body. In this article, we’ll look at the 7 top biceps exercises

7 Best Biceps Exercise at Home to Build Bigger Arms Without Equipment Read More »

Scroll to Top

Terms and Conditions