Author name: Goutam roy

Pulldown Exercises

Pulldown Exercises for Beginners: Simple Techniques to Get Started

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Starting with pulldown exercises is a smart move for building upper body strength. These machine-based movements target the latissimus dorsi, the back’s largest muscle, making them ideal for beginners1. Unlike pull-ups, pulldowns use adjustable resistance so you can choose a weight that fits your current fitness level1. Each repetition involves pulling the bar to chin […]

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How Many Miles in 10,000 Steps

How Many Miles in 10,000 Steps? Walking for Fitness & Weight Loss

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Walking 10,000 steps is about 5 miles. This is based on the average of 2,000 steps per mile12. It started as a simple goal but now has research backing its benefits. It can lower disease risk2. A 170-pound person burns about 340 calories walking 10,000 steps fast1. The CDC says this daily step count helps

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Low Calorie Dinner Ideas

10 Delicious Low Calorie Dinner Ideas for Healthy Weight Loss

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Looking for tasty and easy-to-make Low Calorie Dinner Ideas  that support your weight loss journey? You’re in the right place! We’ve curated a collection of quick and nutritious recipes that are perfect for busy weeknights and weekend meals alike. From flavorful chicken rice bowls to vibrant salads, our recipes are designed to be both satisfying

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Chicken Fajitas Recipe

Easy Chicken Fajitas Recipe for Weight Loss: Low-Calorie & Full of Flavor

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Try our Chicken Fajitas Recipe, a tasty dish for losing weight. It’s ready in less than 40 minutes1. Each serving has 206 calories1 and 27g of protein1. It’s great for families because it’s filling. This recipe uses 16 oz boneless chicken breast1 and colorful bell peppers1. You can serve it with tortillas or choose low-carb

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Triceps Overhead Extension: The Best Exercise for Strong and Toned Arms

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Building strong arms starts with the triceps, which are 60% to 70% of your arm muscles1. The triceps overhead extension is a top choice. It targets the long head of the triceps1, which is key for shape and strength. This exercise helps reduce “arm jiggle” and boost definition without adding bulk1. It’s great for all

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Intermittent Fasting Over 40

Intermittent Fasting Over 40: Lose Weight And Transform Your Life (2025)

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Intermittent fasting is becoming popular for losing weight and staying healthy. Sarah’s story shows how it helps adults take back control. It’s based on science and works well. A study looked at 40 research papers. It found people lost 7–11 pounds in 10 weeks1. And, the results were often as good as old diets1. As

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Hammer Curls

How to Use Hammer Curls to Boost Arm Strength and Muscle Definition

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Hammer curls are a great way to build bigger, stronger arms. They work the brachialis and brachioradialis, adding thickness and overall arm girth1. This move also reduces elbow stress, making it safer for regular use12. Studies show hammer curls can boost grip strength and help with everyday tasks like lifting or sports1. They’re great for

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