Author name: Goutam roy

omega-3 skin benefits

6 Omega-3 Skin Benefits: How These Essential Fatty Acids Revitalize Your Skin

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While omega-3 fatty acids get a lot of praise for their cardiovascular and cognitive health benefits, their skin health advantages are equally compelling and deserve more attention. Whether it is increasing hydration or combating inflammation, Omega-3 Skin Benefits can provide your skin with a natural glow and strength. Here are the ways omega-3s can enhance […]

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Body Weight Chest Workout: Build a Powerful Chest Anywhere, Anytime With these 7 Exercises.

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For Most individuals desiring to build up a solid, ripped chest — they think heavy weights, barbells or some machine gym work. But what if I told you it was possible to get a great chest the gym.. only now with your body weight? That’s right! One of the most effective ways to build muscle

Body Weight Chest Workout: Build a Powerful Chest Anywhere, Anytime With these 7 Exercises. Read More »

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Pumpkin Seed Oil for Women: Hormone Balance, Skin Care, and More

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Pumpkin seed oil is a hidden treasure that is a combination of vitamins, minerals, and fatty acids. Although pumpkin seed oil is healthy for all people, it actually has unique and wide benefits for women. Here is exactly how this oil will be a game-changer for your wellness regime — from hormone balance, skin and

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5 Best Lower Back Exercises With Gym Equipment for Easy Workout at Home

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A strong lower back is critical for good posture, and pain reduction as well it helps to prevent injuries. The lower back is one of the hardest places to train and while some people do it at the gym, you can still perform effective exercises for your lower back even with very simple equipment at

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Beginner’s Push-Up Alternatives: 5 Moves to Help You Build Your Chest and Triceps

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The push-up is considered the basic workout exercise for building upper body strength. It engages the chest, arms, shoulders, and core. But some poses are hard, especially for people who have a tough time getting down on the ground or practicing with injuries or your upper body may not be strong. But don’t worry! It

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The Hangover You Never Saw Coming: Dealing with Depression After Drinking

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Of course we know about the first one — the physical hangover, with headaches and fatigue that follow an evening of too much alcohol. But the Depression After Drinking, which extends beyond these physical symptoms . The following day you may be feeling an increase in worry or paranoia, sadness, hopelessness, and additionally mental depression

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