Author name: Goutam roy

a man doing a dumbbell shoulder press

Shoulder Press for Beginners: A Step-by-Step Guide to Get Started

Leave a Comment / BLOG, FITNESS CENTRAL /

Building strong and defined shoulders is a key component of a well-rounded fitness routine. One of the most effective exercises for achieving this is the shoulder press.Whether you’re a gym enthusiast or a beginner looking to enhance your upper body strength, mastering the shoulder press can transform your fitness journey.This comprehensive guide will help you […]

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kiwifeat

Kiwi Fruit Yellow vs Green: Which One Is Better for Your Health?

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Kiwi — also known as power fruit also a superfood for their wealth of vitamins, minerals and antioxidants. Kiwi fruit yellow in colour ( golden ) and green Kiwis are favored for their distinctive tastes and great numbers of both health benefits. These are both nutrient-dense superfoods, but one may be superior to the other

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hamstring quad

Hamstring Quad Connection: Maximizing Lower Body Efficiency

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If you’re looking to gain strength, improve your athletic performance or just get fit in general, then the Hamstring Quad Connection is vital. These two muscle groups are the driving force behind the power of your lower body. Working together to give movement, stability and strength.Understanding the relationship between your hamstrings and your quads, and

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Calf Muscle Tear

Calf Muscle Tear: Causes, Symptoms, and the Ultimate Recovery Guide

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If you are a more active type, do not underestimate the harm calf muscle tear can bring: It will make life difficult, so your sports and fitness plans are put into storage with the injury itself. Whether it’s easy exercise for an amateur or hard one perhaps? The hazard of this type makes its understanding

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sesame oil

Sesame Oil Benefits: A Natural Boost for Health and Wellness

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Sesame oil, sometimes referred to as “liquid gold,” has played a major role in both the healing arts and culinary traditions for centuries. Pressed from nutrient-dense sesame seeds, this oil is globally valued for its health benefits, skin- and hair-promoting properties, and its medicinal uses in Ayurveda and Traditional Chinese Medicine (TCM). But outside of its rich

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The Ultimate Showdown: Coconut Milk vs. Coconut Water - Which is Right for You?

The Ultimate Showdown: Coconut Milk vs. Coconut Water – Which is Right for You?

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Coconut milk — or coconut water — the age-old debate continues. These tropical wonders both have unique flavor profiles and countless health benefits but which one is best for you? Through this battle to the death, we’re laying out the differences between coconut milk and coconut water, so you can decide what to drink. Coconut Milk: A fatty,

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Muscle Energy Technique

Muscle Energy Technique: A Simple Way to Relieve Pain and Stiffness

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Do you often wake up feeling tight or muscle bound or just too tight after sitting for too long? Daily activities can be uncomfortable when experiencing pain and stiffness in muscles, however, there’s one easy and natural remedy to release the tension—Muscle Energy Technique (MET). MET is a light, hands-on technique used by physical therapists to reduce pain,

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exercise is therapy

Exercise is Therapy: How Physical Activity Heals the Mind

1 Comment / BLOG, HEALTH, Mental Health /

With everything moving fast around us today, we are facing stress, anxiety, and mental health issues like never before. While therapy and medication are popular choices, there’s one of the best, simplest and least expensive treatments too often ignored. The therapeutic role of physical activity goes beyond muscle building and weight loss; it’s also a powerful way to

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Salad Dressing

Salad Dressing Ideas: Protein-Packed Choices for Active Lifestyles

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But rarely have salads been the foundation of a healthy and balanced diet! A good salad is full of fresh vegetables, whole grains and lean proteins, making it the ideal combo of nutrients. But the ultimate way to transform your salad from a side dish into a satisfying meal comes down to its dressing. However, while store-bought salad

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chicken masala

Chicken Masala: A High-Protein, Low-Calorie Recipe for a Healthy Diet

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One of the staples of Indian cuisine is Chicken masala, which is liked for its beautiful and delicious taste. Though it’s frequently thought of as a hearty comfort dish, it can also be adapted into a health-minded meal that fits your diet goals. Concentrating on lean protein, healthy fats, and even metabolism-boosting spices, chicken masala can just

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