Ever felt your heart racing or your head pounding? It might be because your blood pressure has spiked. You’re not alone. Over 30% of American adults have high blood pressure without knowing it. It’s important to know what causes sudden increases in blood pressure. Experts at WebMD and Mayo Clinic say lifestyle is key. By […]
Blood Pressure Spikes: Lifestyle Triggers You’re Ignoring Read More »
As we get older, our sleep patterns change a lot. Studies show that trouble sleeping and waking up early might speed up brain shrinkage linked to dementia. This is what WebMD says, based on a study from Neurology. Have you noticed your sleep isn’t as good as it used to be? Sleep problems in middle
Why Sleep Quality Declines After 40 Read More »
Have you ever taken supplements but felt like they didn’t work? You’re not alone. Many of us take supplements hoping to fill nutritional gaps. But experts say that supplements may not always be the answer. Experts at WebMD and Mayo Clinic say the problem is how our bodies absorb nutrients. “If you take a special
Why Supplementing Doesn’t Always Fix Deficiency Read More »
It’s important to know how cardiorespiratory fitness affects lifespan. As we get older, our bodies change. This can affect how well we use oxygen, which is key for staying healthy. Jayson Gifford, an exercise science professor at Brigham Young University, says, “VO2 max shows how well your body uses oxygen when you exercise.” This number
VO2 Max & Longevity: Why Cardiorespiratory Fitness Predicts Lifespan Read More »
As we get older, keeping our energy and health up is key. At ZenFitPulse, we think living well after 40 starts with good food, exercise, and lasting habits. These habits help our body and mind stay healthy. Research shows that healthy eating habits from traditional diets like the Mediterranean diet are good for us. They
The 1,000-Year Food Rule: How Ancient Eating Habits Keep You Younger Read More »
Staying motivated to reach our health goals is tough. At ZenFitPulse, we think living well after 40 starts with eating right, moving well, and keeping good habits. These habits help our bodies and minds. Knowing why we get motivated to exercise is key to lasting changes. With the right strategies, you can keep up with
The Science of Motivation: Staying on Track with Health Goals Read More »
As we get older, our bodies change a lot. These changes can affect our energy, weight, and health. After 40, it’s key to focus on metabolic health to stay full of life and avoid chronic diseases. Studies by Lumen’s research partners found that better metabolic flexibility can lead to big weight loss and better health.
Metabolic Flexibility After 40: The New Key to Energy, Weight Control & Longevity Read More »
As we get older, our bodies change a lot. Some of these changes can really affect our health. Inflammaging is one such change. It means our blood has too many inflammatory markers. According to the Brown University Health Blog Team, inflammaging makes us more likely to get sick often. It also makes us more frail
Inflammaging: The Hidden Process Accelerating Aging and How to Stop It Read More »
As we get older, especially after 40, many of us feel less energetic. It’s not just about getting older; it’s about the health of our cells. The mitochondria, key for energy, play a big role. Our mitochondria are like the powerhouses of our cells. They make the energy we need to live. If they don’t
Mitochondrial Health After 40: How to Rebuild Your Energy from the Inside Out Read More »
As we get older, our bodies change in ways that affect our health and fitness. One big challenge after 40 is insulin resistance. It makes losing fat and having energy hard. I’ve seen many people struggle with this. It’s not just about weight. Insulin resistance can make it tough to reach our fitness goals. Knowing
Insulin Resistance After 40: The Hidden Barrier to Fat Loss and Energy Read More »
