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Diagram showing how resistant starch passes through the small intestine undigested to reach the large intestine

What Is Resistant Starch and Why Does It Boost Gut & Fat Loss?

Leave a Comment / BLOG, FITNESS CENTRAL, HEALTH / Goutam roy

Sarah had tried every diet trend—keto, intermittent fasting, even carnivore—but still struggled with stubborn belly fat and digestive issues. Then, during a late-night deep dive into nutrition research, she stumbled upon something rarely discussed in mainstream health circles: resistant starch. This overlooked carbohydrate wasn’t just another health fad. After incorporating it strategically for just three […]

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How to Burn Fat Without Starving: Low-Carb Nutrition Made Simple

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Have you ever found it hard to lose weight, feeling always hungry and deprived? I’ve been there too. The good news is you don’t have to starve to reach your weight loss goals. By adopting a low-carb lifestyle, you can boost your metabolism and burn fat well. A low-carb diet limits carbs, like those in

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7 Fermented Foods That Heal Your Gut Naturally

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I remember the day I found out about fermented foods and my gut health. A friend told me about a Korean condiment that helped me. Eating more probiotic-rich foods made me feel much better. Studies back up what I learned. They say fermented foods can really help our gut. A study in the Journal of

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Top 5 AI Workout Apps Compared: Which One Is Right for You?

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If you love working out, you might know about personal training. But have you thought about using artificial intelligence to boost your fitness journey? Studies show AI fitness apps are getting popular. They offer personalized training plans and real-time feedback. Choosing the right app can be tough. That’s why we’re looking at the top 5

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Zone 2 Cardio Explained: The Smart Way to Burn Fat and Build Endurance

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I used to find it hard to get motivated to exercise. But then I learned that low-intensity workouts can be just as good as hard ones. Heart rate training in the aerobic zone is a big hit. This method helps burn fat and boosts heart health. The great thing is, it’s for everyone, no matter

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Woman looking frustrated at fitness tracker after workout showing metabolic conditioning concept

Metabolic Conditioning: The Smarter Way to Burn Fat Without Overtraining

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Sarah stared at her fitness tracker in frustration. Despite logging countless hours on the treadmill and pushing through grueling HIIT sessions five days a week, her progress had stalled. Worse, she was constantly exhausted, fighting nagging injuries, and dreading her workouts. “There has to be a better way,” she thought. That’s when her trainer introduced

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7 Signs You May Be Experiencing In Sleep-Related Psychosis

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Ever felt like you’re losing your grip on reality because you’re too tired? It’s not just feeling tired or a bit foggy. We’re talking about the scary world of sleep deprivation psychosis. This can cause serious mental health issues, like seeing things that aren’t there and believing false things, which really hurts our well-being and

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The Ultimate Resistance Band Leg Routine for Runners

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As a runner, I know how key strong legs are. They boost performance and cut injury risk. The resistance band is a top tool for leg strength. Working out with a resistance band changed my training. It’s great for leg strength without heavy gear. It’s perfect for runners always on the move. For more on

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PSA Test Explained: What It Is, How It’s Used, and Why It Matters for Men’s Health

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For men, keeping up with health is key. One important part is checking the prostate. A simple blood test can spot problems early, which can change treatment results a lot. The prostate specific antigen test checks a certain protein in the blood. It helps doctors find prostate issues, like cancer. Knowing about this test is

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10 Essential Medical Tests for Women Over 40 You Shouldn’t Ignore

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As you enter your 40s, prioritizing your health is more important than ever. This decade brings big changes in your body and mind. Regular health check-ups are key to staying healthy. zenfitpulse.com suggests adding important health screenings to your routine. By knowing your health and taking control, you can handle aging’s changes better. Let’s look

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