As we get older, our cells change a lot. These changes can affect our health and how we feel. Knowing about aging helps us keep our cells healthy and age well. Recent studies found important things that make us age. These include changes in our genes, how our cells age, and how our genes are […]
The Science of Aging: How to Keep Your Cells Young After 40 Read More »
As we hit midlife, many of us find it hard to stay motivated. It’s like the spark that once drove us has faded. But what if we told you there’s a way to reignite that flame? The secret lies in dopamine balance. Dopamine, a key neurotransmitter for motivation, can get out of balance due to
Dopamine Balance: The Secret to Motivation in Midlife Read More »
Diwali is a time of joy and celebration. It’s also a time for delicious treats. But, these treats can make us feel heavy and sluggish. After Diwali, we need to get our bodies back in balance. A post-Diwali detox can help. It makes our body and mind feel new again. A Diwali detox diet cleanses
Light Up Your Life: Diwali Detox Tips After the Festive Feast Read More »
The air smells sweet, homes glow with diyas, and joy is everywhere. Diwali is here! But, our health often gets forgotten in all the celebrations and feasting. We’ve all been there – caught up in the festival excitement. It’s easy to forget about our fitness goals. But, with a little planning and creativity, you can
Festive Fitness: Fun Ways to Stay Active During Diwali Week Read More »
Diwali is a festival of lights, celebrating good over evil. It’s marked by lighting lamps, decorating homes, and exchanging gifts. But, traditional fireworks can harm the environment. Making small changes to our Diwali can help a lot. By using eco-friendly Diwali tips, we can lessen the festival’s harm. We’ll look at how to have a
Eco-Friendly Diwali: A Healthier Way to Celebrate for You and the Planet Read More »
As Diwali gets closer, the joy of sharing nutritious Indian sweets with loved ones grows. But, the idea of eating traditional Diwali sweets worries those who watch their health. We found out that with a few easy changes, you can have guilt-free Diwali recipes. These are tasty and good for you. Now, you can enjoy
Healthy Diwali Delights: Guilt-Free Sweets You’ll Love to Share Read More »
Welcome to zenfitpulse.com, where we look at how tech affects our well-being. In today’s world, it’s easy to get lost in social media. But what’s the price to our mental well-being? Recent studies have found a scary link between too much social media and more depression and anxiety. As we deal with our digital lives,
Digital Detox: How Social Media Affects Mental Health Read More »
As we get older, our bodies change in ways that can affect how we sit and feel. One big issue for people over 40 is tech neck. This problem is made worse by how often we use smartphones. Looking down at our phones all the time puts strain on our muscles. This can cause pain
Tech Neck and Shoulder Pain: The Digital Epidemic for 40+ Read More »
At zenfitpulse.com, we think a healthy lifestyle is easy for everyone. Professor Yiqing Song says it’s key, even when things get tough. Simple, daily habits can really change how you feel. Adding these habits to your day can start you on the path to health. Here are 10 habits that can help. By taking on
10 Everyday Habits to Improve Your Physical Health Read More »
If you’ve hit your 40s and noticed that your body seems to be processing carbohydrates differently than before, you’re not imagining things. Many adults experience metabolic changes during this decade that can affect how carbs are utilized. But contrary to popular belief, you don’t need to eliminate carbs after 40 to maintain a healthy weight.
How to Eat Carbs Without Gaining Fat After 40 Read More »
