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Brain rot and Doomscrolling: How Endless Scrolling Fuels Anxiety and Depression

Leave a Comment / BLOG, HEALTH, Mental Health / Goutam roy

In an era defined by smartphones and ceaseless connectivity, the word “Brain rot and Doomscrolling” has entered the lexicon. Doomscrolling, defined as the urge to keep scrolling through bad news and upsetting social media feeds, has far-reaching effects on mental health. It doesn’t simply siphon our time — it exacerbates anxiety, depression and what many […]

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How to Control Fasting Blood Sugar Naturally: 6 Proven Methods

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It is imperative to maintain healthy blood sugar levels in a fasted state, particularly when it comes to minimizing prediabetes and diabetes. Fasting blood sugar is the blood glucose levels after an overnight fast, usually 8-12 hours. When this stage persistently elevated, it’s a sign of poor glucose metabolism or potential insulin resistance. Fortunately, there

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Fatty Liver Diet: 5 Foods You Must Avoid for a Healthier Liver

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Introduction: Understanding the Fatty Liver Diet A fatty liver, or non-alcoholic fatty liver disease (NAFLD), occurs when more than 5–10% of the liver weight is due to fat liver cells store. It has a prevalence close to 25% of the world population and is strongly associated with obesity, diabetes, and a sedentary lifestyle. Managing and

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Sleep Deprivation Psychosis: Understanding the Neuropsychiatric Impact of Severe Sleep Deprivation

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Sleep is a vital physiological function for cognitive functioning, emotional balance, and physical well-being. Chronic or near-chronic deprivation of sleep is more than mere drowsiness and can elicit a diverse array of neuropsychiatric symptoms, including hallucinations and delusional thinking. Since then, it has been recognized as a phenomenon known as sleep deprivation psychosis—a condition that

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6 Omega-3 Skin Benefits: How These Essential Fatty Acids Revitalize Your Skin

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While omega-3 fatty acids get a lot of praise for their cardiovascular and cognitive health benefits, their skin health advantages are equally compelling and deserve more attention. Whether it is increasing hydration or combating inflammation, Omega-3 Skin Benefits can provide your skin with a natural glow and strength. Here are the ways omega-3s can enhance

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Body Weight Chest Workout: Build a Powerful Chest Anywhere, Anytime With these 7 Exercises.

Leave a Comment / FITNESS CENTRAL, BLOG / Goutam roy

For Most individuals desiring to build up a solid, ripped chest — they think heavy weights, barbells or some machine gym work. But what if I told you it was possible to get a great chest the gym.. only now with your body weight? That’s right! One of the most effective ways to build muscle

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Pumpkin Seed Oil for Women: Hormone Balance, Skin Care, and More

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Pumpkin seed oil is a hidden treasure that is a combination of vitamins, minerals, and fatty acids. Although pumpkin seed oil is healthy for all people, it actually has unique and wide benefits for women. Here is exactly how this oil will be a game-changer for your wellness regime — from hormone balance, skin and

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How Yogurt High in Protein Can Support Weight Loss and Fitness Goals

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If you have ever tried to lose weight or get in shape, like most people your main focus will be cardio and calorie cutting. But one of the most important nutrients to make your goal possible is protein! Muscle-building and repair are essential due to protein. If you are in search of a convenient and

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5 Best Lower Back Exercises With Gym Equipment for Easy Workout at Home

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A strong lower back is critical for good posture, and pain reduction as well it helps to prevent injuries. The lower back is one of the hardest places to train and while some people do it at the gym, you can still perform effective exercises for your lower back even with very simple equipment at

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Beginner’s Push-Up Alternatives: 5 Moves to Help You Build Your Chest and Triceps

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The push-up is considered the basic workout exercise for building upper body strength. It engages the chest, arms, shoulders, and core. But some poses are hard, especially for people who have a tough time getting down on the ground or practicing with injuries or your upper body may not be strong. But don’t worry! It

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