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Muscle Energy Technique: A Simple Way to Relieve Pain and Stiffness

Exercise is Therapy: How Physical Activity Heals the Mind

1 Comment / BLOG, HEALTH, Mental Health / Goutam roy

With everything moving fast around us today, we are facing stress, anxiety, and mental health issues like never before. While therapy and medication are popular choices, there’s one of the best, simplest and least expensive treatments too often ignored. The therapeutic role of physical activity goes beyond muscle building and weight loss; it’s also a powerful way to

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Salad Dressing Ideas: Protein-Packed Choices for Active Lifestyles

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But rarely have salads been the foundation of a healthy and balanced diet! A good salad is full of fresh vegetables, whole grains and lean proteins, making it the ideal combo of nutrients. But the ultimate way to transform your salad from a side dish into a satisfying meal comes down to its dressing. However, while store-bought salad

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Chicken Masala: A High-Protein, Low-Calorie Recipe for a Healthy Diet

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One of the staples of Indian cuisine is Chicken masala, which is liked for its beautiful and delicious taste. Though it’s frequently thought of as a hearty comfort dish, it can also be adapted into a health-minded meal that fits your diet goals. Concentrating on lean protein, healthy fats, and even metabolism-boosting spices, chicken masala can just

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Medicine Ball Core Exercises That Burn Belly Fat Faster Than Crunches

Leave a Comment / BLOG, FITNESS CENTRAL / Goutam roy

When it comes to shaping your midsection, most people default to doing crunches. Crunches do train the rectus abdominis, but they tend not to be very effective at giving you a full core workout. Enter the medicine ball — a surprisingly handy piece of equipment for strengthening all of your core muscles, and engaging as many muscle

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The Complete Guide to Gluten-Free Meals for a Celiac Disease Diet

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Millions of people around the world are affected by celiac disease, an autoimmune disorder in which the ingestion of gluten triggers a severe immune response that can damage the intestines and prevents nutrient absorption. A protein called gluten, found in wheat, barley and rye, can provoke his immune system to go into overdrive in people with celiac

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Triceps Workout At Home: Sculpt Your Triceps Without A Gym

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Want toned, strong arms without going anywhere near a gym? Those key muscles that you will see when you flex your bicep on the back of your arms are called the triceps, and they are essential if you want to get a well-defined, sculpted look. In this guide, we will take you through the best triceps workout

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Milk Tea Benefits and Risks: What You Should Know for a Healthier Sip

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Introduction: The Popularity of Milk Tea Milk tea is more than a drink, it’s a ritual celebrated all over the globe. Milk tea, from whacky bubble tea to delightful Indian chai, has settled in our hearts and cups. As the writer of this article — and a tried-and-true milk tea lover — I wake up every morning to

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Acid Reflux Back Pain: Discover the Surprising Link Today

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Acid Reflux Back Pain seem two unrelated problems however recent studies show a powerful connection between these. Gastroesophageal reflux diseaseJust like acid reflux, it is the backward secretion of stomach acid into the esophagus which creates discomfort, heartburn and some clinical conditions. Back pain, however, is among the most prevalent musculoskeletal complaints, usually blamed on posture, stress

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BMI: What the Latest Research Means for Your Health and Fitness

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Introduction Body Mass Index (BMI) has historically been a common standard for evaluating an individual’s weight adjusted for their height. It’s easy, inexpensive, and used around the world. But new work published by The Lancet puts the relevance of BMI as a single indicator of health in question. Obesity should be rethought with a radical overhaul of how

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