Interval training running is a top choice for losing weight. It offers a strong workout with an afterburn effect lasting up to 48 hours1. This method, also known as hiit running, mixes short, intense runs with rest or low-intensity exercises. It’s a quick way to burn calories, often beating longer steady-state workouts in just 30-60 […]
Interval Training Running: Why It’s the Best Cardio for Weight Loss Read More »
When summer comes, many of us love to eat fresh corn on the cob. But, if you’re on a keto diet, you need to watch the carbs in sweet corn. It has about 20g to 50g of carbs per day1. A 165g serving of sweet corn has about 24g of net carbs1. This might be
Sweet Corn in a Keto Diet: Can You Eat It on Low-Carb Plans? Read More »
We’re excited to help you master the handstand up. It’s a powerful exercise that needs strength, balance, and technique. As beginners, it might seem hard, but with the right steps, anyone can do it. This guide will help you with wrist support, core engagement, and overcoming fear. Our goal is to give you a full
Handstand Up for Beginners: Tips to Build Strength and Balance Read More »
Working out your upper back is key for pain relief and better posture. Regular exercises can ease upper back pain and make your muscles stronger. Simple moves in your daily routine can bring big benefits. Knowing about upper back anatomy and the benefits of training is vital. Simple exercises can be added to your day
Exercise Upper Back for Pain Relief: Simple Moves to Fix Posture Read More »
Regular exercise can change our social lives a lot. It makes us feel better mentally and helps us feel part of a community1. Doing physical activities can make us feel more confident and proud of ourselves1. Plus, exercising with others gives us chances to meet new friends and connect1. Exercise is more than just keeping
Socially Fit: Discover the 10 Social Benefits of Exercise(Updated) Read More »
Do you get knee pain when squatting? You’re not alone. Weak joints, poor mobility, or bad form might be why. Strengthening your knees with the right exercises can help you squat without pain. In this guide, we’ll look at the best exercises for your knee health. This way, you can squat confidently and with strength,
Knee Pain When Squatting? Strengthen Your Joints with These Exercises Read More »
Building strong legs is key for good fitness. The single leg Romanian deadlift is a great way to do this. It works on balance and stability by targeting muscles like hamstrings, glutes, and the core. Adding this exercise to your routine can boost your leg strength and athletic skills. Getting the form right is vital
Mastering the Single Leg Romanian Deadlift for Stronger Legs Read More »
Tabata workouts are a type of high-intensity interval training. They’ve become popular for helping people lose weight quickly. By adding Tabata workouts to your routine, you can burn fat faster than with regular cardio. This is because Tabata pushes your body hard, leading to more calorie burn. Tabata workouts offer a unique way to lose
How Tabata Workouts Can Help You Lose Weight Faster Than Traditional Cardio Read More »
Potato tots and vegan tacos probably don’t come to mind when you think of meals fit for a fitness lifestyle. What if we told you, though, that these comfort food favourites can be remade into nutrient dense powerhouses fuelling your workouts and supporting your health goals? Yes, it can be done — and you’ll taste the difference! These
Potato Tots and Vegan Tacos for Fitness: Fuel Your Body with Plant-Based Goodness Read More »
When was the last time you used a jump rope? For a vast majority of us, it was probably in our childhood days, bouncing around with friends on the playground. But what if I told you that this, simple, nostalgic activity could be one of the best workout methods for weight loss, endurance and general fitness? Jumping rope
Jumping Rope: Why This Exercise is a Game-Changer Read More »
