Walking 10,000 steps is about 5 miles. This is based on the average of 2,000 steps per mile12. It started as a simple goal but now has research backing its benefits. It can lower disease risk2. A 170-pound person burns about 340 calories walking 10,000 steps fast1. The CDC says this daily step count helps […]
How Many Miles in 10,000 Steps? Walking for Fitness & Weight Loss Read More »
Building strong arms starts with the triceps, which are 60% to 70% of your arm muscles1. The triceps overhead extension is a top choice. It targets the long head of the triceps1, which is key for shape and strength. This exercise helps reduce “arm jiggle” and boost definition without adding bulk1. It’s great for all
Triceps Overhead Extension: The Best Exercise for Strong and Toned Arms Read More »
Intermittent fasting is becoming popular for losing weight and staying healthy. Sarah’s story shows how it helps adults take back control. It’s based on science and works well. A study looked at 40 research papers. It found people lost 7–11 pounds in 10 weeks1. And, the results were often as good as old diets1. As
Intermittent Fasting Over 40: Lose Weight And Transform Your Life (2025) Read More »
Hammer curls are a great way to build bigger, stronger arms. They work the brachialis and brachioradialis, adding thickness and overall arm girth1. This move also reduces elbow stress, making it safer for regular use12. Studies show hammer curls can boost grip strength and help with everyday tasks like lifting or sports1. They’re great for
How to Use Hammer Curls to Boost Arm Strength and Muscle Definition Read More »
Men age differently than women, thanks to thicker skin and better collagen production1. But, hitting 40 changes the game. Skin loses its elasticity, leading to sagging and wrinkles2. The bright side? Face exercises for men are gaining scientific support as a natural solution. A study from Northwestern University Feinberg School of Medicine showed amazing results.
Face Exercise for Men Over 40: Maintain a Youthful Look and Reduce Sagging Read More »
Interval training running is a top choice for losing weight. It offers a strong workout with an afterburn effect lasting up to 48 hours1. This method, also known as hiit running, mixes short, intense runs with rest or low-intensity exercises. It’s a quick way to burn calories, often beating longer steady-state workouts in just 30-60
Interval Training Running: Why It’s the Best Cardio for Weight Loss Read More »
When summer comes, many of us love to eat fresh corn on the cob. But, if you’re on a keto diet, you need to watch the carbs in sweet corn. It has about 20g to 50g of carbs per day1. A 165g serving of sweet corn has about 24g of net carbs1. This might be
Sweet Corn in a Keto Diet: Can You Eat It on Low-Carb Plans? Read More »
We’re excited to help you master the handstand up. It’s a powerful exercise that needs strength, balance, and technique. As beginners, it might seem hard, but with the right steps, anyone can do it. This guide will help you with wrist support, core engagement, and overcoming fear. Our goal is to give you a full
Handstand Up for Beginners: Tips to Build Strength and Balance Read More »
Working out your upper back is key for pain relief and better posture. Regular exercises can ease upper back pain and make your muscles stronger. Simple moves in your daily routine can bring big benefits. Knowing about upper back anatomy and the benefits of training is vital. Simple exercises can be added to your day
Exercise Upper Back for Pain Relief: Simple Moves to Fix Posture Read More »
Regular exercise can change our social lives a lot. It makes us feel better mentally and helps us feel part of a community1. Doing physical activities can make us feel more confident and proud of ourselves1. Plus, exercising with others gives us chances to meet new friends and connect1. Exercise is more than just keeping
Socially Fit: Discover the 10 Social Benefits of Exercise(Updated) Read More »
