Mental Health » Zenfitpulse

Exercise is Therapy: How Physical Activity Heals the Mind

1 Comment / BLOG, HEALTH, Mental Health / Goutam roy

With everything moving fast around us today, we are facing stress, anxiety, and mental health issues like never before. While therapy and medication are popular choices, there’s one of the best, simplest and least expensive treatments too often ignored. The therapeutic role of physical activity goes beyond muscle building and weight loss; it’s also a powerful way to […]

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Brain rot and Doomscrolling: How Endless Scrolling Fuels Anxiety and Depression

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In an era defined by smartphones and ceaseless connectivity, the word “Brain rot and Doomscrolling” has entered the lexicon. Doomscrolling, defined as the urge to keep scrolling through bad news and upsetting social media feeds, has far-reaching effects on mental health. It doesn’t simply siphon our time — it exacerbates anxiety, depression and what many

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Cognitive Behavior Therapy Meaning and Its Surprising Applications

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Cognitive behavior therapy in brief Cognitive Behavior Therapy Meaning is Continuously evolving in the field of mental health, CBT remains an incredibly effective and efficient solution for addressing a number of psychological disorders with empirical support. Having being a therapist and an advocate or proponent of the process, I know what it can do to

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Hidden Link of Depression and Gut Health we must know

42 Comments / BLOG, HEALTH, Mental Health / Goutam roy

In recent years, a growing body of research has uncovered a Hidden Link of Depression and Gut Health. This surprising relationship has shed light on the profound impact our gut health can have on our emotional state. It challenges conventional notions. It also opens new avenues for understanding and treating mental health conditions like depression.

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