Mental Health

Cognitive Behavior Therapy Meaning and Its Surprising Applications

Cognitive behavior therapy in brief Cognitive Behavior Therapy Meaning is Continuously evolving in the field of mental health, CBT remains an incredibly effective and efficient solution for addressing a number of psychological disorders with empirical support. Having being a therapist and an advocate or proponent of the process, I know what it can do to […]

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gut health

Hidden Link of Depression and Gut Health we must know

In recent years, a growing body of research has uncovered a Hidden Link of Depression and Gut Health. This surprising relationship has shed light on the profound impact our gut health can have on our emotional state. It challenges conventional notions. It also opens new avenues for understanding and treating mental health conditions like depression.

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