HEALTH

Celiac Disease Diet gluten free meals

The Complete Guide to Gluten-Free Meals for a Celiac Disease Diet

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Millions of people around the world are affected by celiac disease, an autoimmune disorder in which the ingestion of gluten triggers a severe immune response that can damage the intestines and prevents nutrient absorption. A protein called gluten, found in wheat, barley and rye, can provoke his immune system to go into overdrive in people with celiac […]

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milk tea

Milk Tea Benefits and Risks: What You Should Know for a Healthier Sip

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Introduction: The Popularity of Milk Tea Milk tea is more than a drink, it’s a ritual celebrated all over the globe. Milk tea, from whacky bubble tea to delightful Indian chai, has settled in our hearts and cups. As the writer of this article — and a tried-and-true milk tea lover — I wake up every morning to

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Acid Reflux Back Pain

Acid Reflux Back Pain: Discover the Surprising Link Today

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Acid Reflux Back Pain seem two unrelated problems however recent studies show a powerful connection between these. Gastroesophageal reflux diseaseJust like acid reflux, it is the backward secretion of stomach acid into the esophagus which creates discomfort, heartburn and some clinical conditions. Back pain, however, is among the most prevalent musculoskeletal complaints, usually blamed on posture, stress

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BMI: What the Latest Research Means

BMI: What the Latest Research Means for Your Health and Fitness

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Introduction Body Mass Index (BMI) has historically been a common standard for evaluating an individual’s weight adjusted for their height. It’s easy, inexpensive, and used around the world. But new work published by The Lancet puts the relevance of BMI as a single indicator of health in question. Obesity should be rethought with a radical overhaul of how

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Egg Yolk Nutrition

Egg Yolk Nutrition and Cholesterol: A Fresh Look at an Old Debate

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Egg yolks have long been a poor victim of nutrition wars. And though they are often hailed as a dense source of nutrients, they’ve been demonized for their cholesterol content, too. Recent research, however, has offered a more nuanced view of egg yolk nutrition, namely that egg yolks are healthy but that some people should be cautious about

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protein combo

How Much Protein Your Body Can Absorb Daily: A Comprehensive Guide

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Protein is an important macronutrient that supports many body functions, from tissue repairing, muscle building, and enzyme production to immunity. Most consume adequate protein, but very few of us understand how much our body can absorb and use in one day. This article serves as a comprehensive guide about How Much Protein Your Body Can Absorb Daily,

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Nighttime Leg Pain

Trouble Sleeping? Discover How to Relieve Nighttime Leg Pain for a Peaceful Slumber

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Can’t sleep due to nighttime leg pain? No more tossing and turning in the night, find solutions to help you solve your problem once an for all so that you can finally sleep! The answer is next, in these article, we will be addressing the causes for nighttime leg pain and how it maybe helped.

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heart-healthy desserts

Heart-Healthy Dessert Ideas for Diabetic Patients

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Desserts are generally regarded as treats to shun, particularly for those who have diabetes or heart problems. Conventional sweets often comprise of sugar, white flour, unhealthy fats, all of which increase blood sugar and LDL (bad) cholesterol. Those conditions, in turn, raise the risk of heart disease. But not eating dessert at all is neither

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back pain between shoulders

Back Pain Between Shoulders: A Technical Insight into Causes, Treatments, and Prevention

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Understanding Back Pain Between Shoulders Musculoskeletal disorders – back pain between the shoulders is one of them – are among the most common problems of all ages. Though ignored as mild inconvenience, this pain can greatly interfere with everyday tasks, and reduce overall quality of life. The root causes go from bad posture and sedentary

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