HEALTH

fasting blood sugar

How to Control Fasting Blood Sugar Naturally: 6 Proven Methods

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It is imperative to maintain healthy blood sugar levels in a fasted state, particularly when it comes to minimizing prediabetes and diabetes. Fasting blood sugar is the blood glucose levels after an overnight fast, usually 8-12 hours. When this stage persistently elevated, it’s a sign of poor glucose metabolism or potential insulin resistance. Fortunately, there […]

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fatty lever diet

Fatty Liver Diet: 5 Foods You Must Avoid for a Healthier Liver

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Introduction: Understanding the Fatty Liver Diet A fatty liver, or non-alcoholic fatty liver disease (NAFLD), occurs when more than 5–10% of the liver weight is due to fat liver cells store. It has a prevalence close to 25% of the world population and is strongly associated with obesity, diabetes, and a sedentary lifestyle. Managing and

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Sleep Deprivation Psychosis

Sleep Deprivation Psychosis: Understanding the Neuropsychiatric Impact of Severe Sleep Deprivation

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Sleep is a vital physiological function for cognitive functioning, emotional balance, and physical well-being. Chronic or near-chronic deprivation of sleep is more than mere drowsiness and can elicit a diverse array of neuropsychiatric symptoms, including hallucinations and delusional thinking. Since then, it has been recognized as a phenomenon known as sleep deprivation psychosis—a condition that

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omega-3 skin benefits

6 Omega-3 Skin Benefits: How These Essential Fatty Acids Revitalize Your Skin

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While omega-3 fatty acids get a lot of praise for their cardiovascular and cognitive health benefits, their skin health advantages are equally compelling and deserve more attention. Whether it is increasing hydration or combating inflammation, Omega-3 Skin Benefits can provide your skin with a natural glow and strength. Here are the ways omega-3s can enhance

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Pumpkin Seed Oil for Women: Hormone Balance, Skin Care, and More

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Pumpkin seed oil is a hidden treasure that is a combination of vitamins, minerals, and fatty acids. Although pumpkin seed oil is healthy for all people, it actually has unique and wide benefits for women. Here is exactly how this oil will be a game-changer for your wellness regime — from hormone balance, skin and

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drinks and fruits

The Hangover You Never Saw Coming: Dealing with Depression After Drinking

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Of course we know about the first one — the physical hangover, with headaches and fatigue that follow an evening of too much alcohol. But the Depression After Drinking, which extends beyond these physical symptoms . The following day you may be feeling an increase in worry or paranoia, sadness, hopelessness, and additionally mental depression

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