Kiwi — also known as power fruit also a superfood for their wealth of vitamins, minerals and antioxidants. Kiwi fruit yellow in colour ( golden ) and green Kiwis are favored for their distinctive tastes and great numbers of both health benefits. These are both nutrient-dense superfoods, but one may be superior to the other […]
Kiwi Fruit Yellow vs Green: Which One Is Better for Your Health? Read More »
Sesame oil, sometimes referred to as “liquid gold,” has played a major role in both the healing arts and culinary traditions for centuries. Pressed from nutrient-dense sesame seeds, this oil is globally valued for its health benefits, skin- and hair-promoting properties, and its medicinal uses in Ayurveda and Traditional Chinese Medicine (TCM). But outside of its rich
Sesame Oil Benefits: A Natural Boost for Health and Wellness Read More »
Coconut milk — or coconut water — the age-old debate continues. These tropical wonders both have unique flavor profiles and countless health benefits but which one is best for you? Through this battle to the death, we’re laying out the differences between coconut milk and coconut water, so you can decide what to drink. Coconut Milk: A fatty,
The Ultimate Showdown: Coconut Milk vs. Coconut Water – Which is Right for You? Read More »
With everything moving fast around us today, we are facing stress, anxiety, and mental health issues like never before. While therapy and medication are popular choices, there’s one of the best, simplest and least expensive treatments too often ignored. The therapeutic role of physical activity goes beyond muscle building and weight loss; it’s also a powerful way to
Exercise is Therapy: How Physical Activity Heals the Mind Read More »
But rarely have salads been the foundation of a healthy and balanced diet! A good salad is full of fresh vegetables, whole grains and lean proteins, making it the ideal combo of nutrients. But the ultimate way to transform your salad from a side dish into a satisfying meal comes down to its dressing. However, while store-bought salad
Salad Dressing Ideas: Protein-Packed Choices for Active Lifestyles Read More »
One of the staples of Indian cuisine is Chicken masala, which is liked for its beautiful and delicious taste. Though it’s frequently thought of as a hearty comfort dish, it can also be adapted into a health-minded meal that fits your diet goals. Concentrating on lean protein, healthy fats, and even metabolism-boosting spices, chicken masala can just
Chicken Masala: A High-Protein, Low-Calorie Recipe for a Healthy Diet Read More »
Millions of people around the world are affected by celiac disease, an autoimmune disorder in which the ingestion of gluten triggers a severe immune response that can damage the intestines and prevents nutrient absorption. A protein called gluten, found in wheat, barley and rye, can provoke his immune system to go into overdrive in people with celiac
The Complete Guide to Gluten-Free Meals for a Celiac Disease Diet Read More »
Introduction: The Popularity of Milk Tea Milk tea is more than a drink, it’s a ritual celebrated all over the globe. Milk tea, from whacky bubble tea to delightful Indian chai, has settled in our hearts and cups. As the writer of this article — and a tried-and-true milk tea lover — I wake up every morning to
Milk Tea Benefits and Risks: What You Should Know for a Healthier Sip Read More »
Acid Reflux Back Pain seem two unrelated problems however recent studies show a powerful connection between these. Gastroesophageal reflux diseaseJust like acid reflux, it is the backward secretion of stomach acid into the esophagus which creates discomfort, heartburn and some clinical conditions. Back pain, however, is among the most prevalent musculoskeletal complaints, usually blamed on posture, stress
Acid Reflux Back Pain: Discover the Surprising Link Today Read More »
Introduction Body Mass Index (BMI) has historically been a common standard for evaluating an individual’s weight adjusted for their height. It’s easy, inexpensive, and used around the world. But new work published by The Lancet puts the relevance of BMI as a single indicator of health in question. Obesity should be rethought with a radical overhaul of how
BMI: What the Latest Research Means for Your Health and Fitness Read More »
