About us

Hello and welcome to ZenFitPulse, your ultimate destination for health, fitness, and holistic well-being!

I’m Goutam Roy, the founder of ZenFitPulse. With over 30 years of experience as an Air Traffic Controller, I have firsthand knowledge of how stress impacts both physical and mental health. Working in a high-pressure environment taught me the importance of fitness, stress management, and mindful living.

Over the years, I have had the privilege of educating hundreds of professionals on managing stress, improving fitness, and making sustainable health choices. Now, through ZenFitPulse, I want to share this knowledge with you!

My Mission

At ZenFitPulse, my mission is to help you become the healthiest version of yourself—whether you’re just starting your wellness journey or looking for ways to clean up and enhance your fitness routine.

Here, you will find expert insights on:
✅ Physical fitness techniques for strength, flexibility, and endurance
✅ Mental health practices to combat stress and anxiety
✅ Natural weight management strategies that actually work
✅ Holistic disease prevention for lifelong well-being

I am committed to providing you with actionable tips and science-backed knowledge so you can live a balanced, healthy life.

Lets start our journey

Join me on this journey to transform your health—one step at a time!

Stay connected for expert tips on fitness, nutrition, and stress-free living!

“Zenfitpulse has amazing insights about health and fitness, it is really cool to find health and fitness solutions in one place. It has been a pleasure to meet him.”

Sanchari Roy