Sparkling water has become so popular that it is considered as a refreshing, zero-calorie alternative to soft drinks and high-calorie drinks.
It is said to be helpful for weight loss, but is that a fact or just another health myth?
In this article, we discover the effects of sparkling water on weight loss, digestion, appetite, and health in general. So, let s separate the truth from the fizz!
What is Sparkling Water?
Sparkling water or carbonated water is created from carbon dioxide gas under pressure. That makes those bubbles fizzling sound like the bubbles characteristic of this procedure.
Sparkling water generally has no added calories or sweeteners in it, as opposed to soda which has both sugar and artificial flavor in it.
Types of sparkling water There are several different kinds of sparkling water:
Club soda – Carbonated water mixed with other minerals like sodium bicarbonate or potassium sulfate.
Seltzer Water – Plain carbonated water that has not been mineralized
Tonic Water – Has sugar and quinine so not great on weight loss.
Mineral Water — spring water with naturally occurring carbonation, which can often be rich in minerals, including calcium and magnesium.
Can Sparkling Water Help with Weight Loss?
Zero Calories and No Sugar
The most important advantage of sparkling water for losing weight is its calorie-free and sugar-free content. Sparkling water does not add to weight gain, unlike sodas, fruit juices or flavored coffee drinks.
Over time, replacing sugary drinks with sparkling water can decrease daily calorie consumption and lead to persistent weight reduction.
Boosts Satiety And Suppresses Hunger
Sparkling water may help you feel full for a longer time due to its carbonation. Research indicates that carbonated beverages may also delay gastric emptying, contributing to an increase in feelings of fullness.
Sparkling water before a meal may diminish hunger, which means fewer calories consumed.
Aids in Digestion
Healthy digestion is the key to losing weight. Who has sparkling water got it for?
Minimizing bloating by helping the digestive process.
Reduced constipation – research indicates it boosts bowel activity.
Enhancing the movement of the digestive system — helping food move easily through the digestive system.
Keep You Hydrated Generally Without Calorie
In order to burn fat and move faster metabolism, it is advised to drink plenty of water. Sparkling water keeps you hydrated without any unnecessary calorie intake from sodas.
Furthermore, dehydration mimics hunger which causes you to snack unnecessarily.
Replaces Sugary Cravings
Sugar cravings are a common problem that makes people eat unhealthy food. Sparkling water, particularly if it is a naturally flavored variety with lemon, lime or berries is a nice substitute for sugary sodas or juices. The fizz satisfies the cravings without going overboard on calories.
Boosts Metabolism
Water, as is, assists the body with metabolism, nonetheless, some examination recommends the carbonation in shining water encourages a smaller calorie-consuming lift due to water.
Supports an Active Lifestyle
For fitness enthusiasts and post-workout thirsts, sparkling water can be a wonderful beverage of choice. Its zero fat and sugar content enables to replenish body fluids after short wounded bursts of intense movement while keeping weight goals in sight.
Common Myths About Sparkling Water and Weight Loss
Is Carbonated Water Fattening?
Myth: Sparkling water bloats you and makes you gain weight with its bubbles.
Fact: Carbonated drinks can cause bloating but they do not result in fat gain. This is not real weight gain, just swelling, and gets better over time.
Is sparkling water bad for your teeth?
The Myth: Sparkling Water Can Damage TeethBecause of its acidity, some people will say sparkling water actually erodes tooth enamel.
Reality: Soda are much more acidic than pure sparkling water. But there is evidence that some flavored varieties with citric acid or sweeteners could be harmful.
Sparkling Water And Belly Fat: What Should You Know?
Fact: Many think that drinking carbonated beverages leaves to weight gain in the belly area.
Facts: sparkling water in itself has no calories or sugars and will only expand the belly if mixed with sweeteners or if drunk excessively.
FAQs
Can you lose weight by drinking sparkling water every day?
Yes! Sparkling water is a healthier alternative to sugary drinks and also, helps with hydration and is a very suitable option for day to day consumption.
Does Sparkling Water Stop Hunger?
The carbonation actually fills you up a little but this will make you feel less hungry and stop you from eating too much but instead just enough.
Does Flavored Sparkling Water Help With Weight Loss?
A good option for weight loss is naturally flavored sparkling water without added sugars or artificial sweeteners. For more tips about hidden sugars, always look for labels.
Is it okay to drink sparkling water instead of plain water?
Sparkling water can be great, but for proper hydration it should be complemented with a large amount of still water.
And does sparkling water give you a bloated stomach?
While carbonation may lead to slight bloating in some people, this is a temporary effect and not associated with true weight gain.
Conclusion
Instead, sparkling water is a great drops consumption hot drink that gives hydration, relieves appetite, and cuts off fat-free drinks.
Although there are some myths surrounding its effect, in fact science shows that it is a good losing weight method for people who want to lose weight naturally.
Simply, just make sure to opt for natural and sugar-free options and match it with good food for optimal results.
So make the switch to carbonation today and step into a refreshing start to your weight loss plan!