Introduction: Understanding the Fatty Liver Diet A fatty liver, or non-alcoholic fatty liver disease (NAFLD), occurs when more than 5–10% of the liver weight is due to fat liver cells store. It has a prevalence close to 25% of the world population and is strongly associated with obesity, diabetes, and a sedentary lifestyle. Managing and […]
Fatty Liver Diet: 5 Foods You Must Avoid for a Healthier Liver Read More »
Sleep is a vital physiological function for cognitive functioning, emotional balance, and physical well-being. Chronic or near-chronic deprivation of sleep is more than mere drowsiness and can elicit a diverse array of neuropsychiatric symptoms, including hallucinations and delusional thinking. Since then, it has been recognized as a phenomenon known as sleep deprivation psychosis—a condition that
While omega-3 fatty acids get a lot of praise for their cardiovascular and cognitive health benefits, their skin health advantages are equally compelling and deserve more attention. Whether it is increasing hydration or combating inflammation, Omega-3 Skin Benefits can provide your skin with a natural glow and strength. Here are the ways omega-3s can enhance
6 Omega-3 Skin Benefits: How These Essential Fatty Acids Revitalize Your Skin Read More »
For Most individuals desiring to build up a solid, ripped chest — they think heavy weights, barbells or some machine gym work. But what if I told you it was possible to get a great chest the gym.. only now with your body weight? That’s right! One of the most effective ways to build muscle
Pumpkin seed oil is a hidden treasure that is a combination of vitamins, minerals, and fatty acids. Although pumpkin seed oil is healthy for all people, it actually has unique and wide benefits for women. Here is exactly how this oil will be a game-changer for your wellness regime — from hormone balance, skin and
Pumpkin Seed Oil for Women: Hormone Balance, Skin Care, and More Read More »
If you have ever tried to lose weight or get in shape, like most people your main focus will be cardio and calorie cutting. But one of the most important nutrients to make your goal possible is protein! Muscle-building and repair are essential due to protein. If you are in search of a convenient and
How Yogurt High in Protein Can Support Weight Loss and Fitness Goals Read More »
A strong lower back is critical for good posture, and pain reduction as well it helps to prevent injuries. The lower back is one of the hardest places to train and while some people do it at the gym, you can still perform effective exercises for your lower back even with very simple equipment at
5 Best Lower Back Exercises With Gym Equipment for Easy Workout at Home Read More »
Carbs tend to have a bad reputation in fitness and nutrition. Sure, carbs are not the best for everyone (spiking of insulin levels can lead to a gain in weight), but when it comes to maximizing your workout gains — even that is a small price to pay. The humble sweet potato is one of
How Sweet Potato Carbs Can Fuel Your Workouts and Support Muscle Gain Read More »
The push-up is considered the basic workout exercise for building upper body strength. It engages the chest, arms, shoulders, and core. But some poses are hard, especially for people who have a tough time getting down on the ground or practicing with injuries or your upper body may not be strong. But don’t worry! It
Beginner’s Push-Up Alternatives: 5 Moves to Help You Build Your Chest and Triceps Read More »
We already know apple cider vinegar (ACV) is a healthy solution, How Can I Lose Weight With Apple Cider Vinegar? But for real — how is it these ancient pantry alchemies help you blast off those extra lumps? In this article, we look at the science behind apple cider vinegar and its potential for losing
Answered: How Can I lose Weight With Apple Cider Vinegar? Read More »
