pushfeat

Beginner’s Push-Up Alternatives: 5 Moves to Help You Build Your Chest and Triceps

Image by Ideogram The push-up is considered the basic workout exercise for building upper body strength. It engages the chest, arms, shoulders, and core. But some poses are hard, especially for people who have a tough time getting down on the ground or practicing with injuries or your upper body may not be strong. But […]

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drinks and fruits

The Hangover You Never Saw Coming: Dealing with Depression After Drinking

Image By Ideogram Of course we know about the first one — the physical hangover, with headaches and fatigue that follow an evening of too much alcohol. But the Depression After Drinking, which extends beyond these physical symptoms . The following day you may be feeling an increase in worry or paranoia, sadness, hopelessness, and

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coconut

Coconut Milk vs Coconut Water: Which One is Healthier for You?

Image By Ideogram Coconut products have been growing in popularity for the last several years due to their flexibility, delicious flavor, and health benefits. Coconut Milk vs Coconut Water, whatever may be your choice they are two very different edible offerings that can both come from one source, though in ways to be soon explained.

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bandfeat

Top 10 Resistance Band Leg Workouts For Stronger Legs You Can Easily Do

If you want a simple, multifaceted and efficient way to strengthen your leg muscles,Top 10 Resistance Band Leg Workouts are the answer. The rise in resistance band leg workouts is a lovely substitute for heavyweight gym equipment where one can exercise anytime at home, during traveling or even between the lunch breaks in office. In

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lupinfeat

Lupins Food: A surprising Superfood for a Healthier Lifestyle

Image by ideogram Health and wellness trends are prevalent, with individuals seeking after nutrient dense foods that can help them to not only get or stay fit — but also energized. For years, superfoods like quinoa, chia seeds and kale have been top of the superfood popularity chart but now there is a new kid

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fish fry

Low-Calorie Fish Fry: Enjoy The Crisp Not The Guilt

Pic By Ideogram Fish fry is a popular dish worldwide, consists of battered fish, fried until crispy outside and juicy inside. But traditional fish fry recipes are often drowning in unhealthy fats and extra calories, which means health-conscious eaters might need alternatives. The good news? That way you still get that delicious crunch texture but

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