lotus seeds, makhana snack

Lotus Seeds (Makhana)—World’s New High-Protein Snack

I’m always searching for healthy snack options. That’s why I’m excited to share with you Lotus Brand’s new product, Lotus Seeds (Makhana). It’s a high-protein snack that’s catching on all over the world. Lotus Seeds are full of calcium, magnesium, and iron. They’re a great choice for anyone looking for a nutritious snack. Their rich

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turmeric latte trend USA

How Indian Turmeric Lattes Outpaced Golden Milk Trends in U.S. Cafes

When we drink our favorite drinks, we see turmeric lattes everywhere in U.S. cafes. This trend shows we care more about health and wellness. Reports on zenfitpulse.com say the turmeric latte mix market grew a lot. It reached USD 184.6 million in 2024. This growth comes from our desire for healthy drinks and knowing turmeric’s

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tulsi tea stress relief

Tulsi Tea for Stress Relief—An Indian Classic Gaining U.S. Popularity

At ZenFitPulse.com, we’re excited to explore the benefits of an ancient Indian herbal remedy. It’s gaining popularity in the U.S. for its stress-relieving properties. For centuries, tulsi tea, also known as holy basil tea, has been used in Ayurvedic medicine for its adaptogenic properties. We’ll look into its history and how it can help you

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paneer tikka fusion food

Paneer Tikka Burrito—When Indian Cuisine Meets U.S. Fusion Food

At ZenFitPulse, we love exploring new foods. The Paneer Tikka Burrito is a mix of Indian and U.S. flavors. It’s really interesting. This dish is getting more popular in the U.S. Fusion cuisine is becoming a big hit. People like dishes like Paneer Tikka Burrito, says Hussain Catering. Key Takeaways The Paneer Tikka Burrito is

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back pain mobility drills

The Best Mobility Routine for Lower Back and Hip Pain Relief

Are you tired of living with lower back pain that makes daily tasks hard? We’ve all been there. The nagging discomfort that follows you everywhere. It’s time to take control and find relief. Lower back pain and hip discomfort need a full solution. Mobility exercises are key. By adding specific mobility drills to your day,

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ragi vs quinoa, finger millet

Ragi: The Indian Grain Replacing Quinoa in U.S. Supermarkets

While checking out zenfitpulse.com, I found something interesting. Ragi, also called finger millet, is becoming popular in U.S. stores. It’s seen as a healthy choice instead of quinoa. Ragi is an old Indian grain packed with good stuff. It’s a favorite superfood. Its popularity in the U.S. comes from its health perks and how easy

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