drinks and fruits

The Hangover You Never Saw Coming: Dealing with Depression After Drinking

Leave a Comment / BLOG, HEALTH /

Of course we know about the first one — the physical hangover, with headaches and fatigue that follow an evening of too much alcohol. But the Depression After Drinking, which extends beyond these physical symptoms . The following day you may be feeling an increase in worry or paranoia, sadness, hopelessness, and additionally mental depression […]

The Hangover You Never Saw Coming: Dealing with Depression After Drinking Read More »

coconut

Coconut Milk vs Coconut Water: Which One is Healthier for You?

Leave a Comment / BLOG, HEALTH, Physical Health /

Coconut products have been growing in popularity for the last several years due to their flexibility, delicious flavor, and health benefits. Coconut Milk vs Coconut Water, whatever may be your choice they are two very different edible offerings that can both come from one source, though in ways to be soon explained. But that should

Coconut Milk vs Coconut Water: Which One is Healthier for You? Read More »

bandfeat

Top 10 Resistance Band Leg Workouts For Stronger Legs You Can Easily Do

Leave a Comment / BLOG, FITNESS CENTRAL /

If you want a simple, multifaceted and efficient way to strengthen your leg muscles,Top 10 Resistance Band Leg Workouts are the answer. The rise in resistance band leg workouts is a lovely substitute for heavyweight gym equipment where one can exercise anytime at home, during traveling or even between the lunch breaks in office. In

Top 10 Resistance Band Leg Workouts For Stronger Legs You Can Easily Do Read More »

lupinfeat

Lupins Food: A surprising Superfood for a Healthier Lifestyle

Leave a Comment / BLOG, HEALTH, Physical Health /

Health and wellness trends are prevalent, with individuals seeking after nutrient dense foods that can help them to not only get or stay fit — but also energized. For years, superfoods like quinoa, chia seeds and kale have been top of the superfood popularity chart but now there is a new kid on the block

Lupins Food: A surprising Superfood for a Healthier Lifestyle Read More »

fish fry

Low-Calorie Fish Fry: Enjoy The Crisp Not The Guilt

Leave a Comment / BLOG, HEALTH /

Fish fry is a popular dish worldwide, consists of battered fish, fried until crispy outside and juicy inside. But traditional fish fry recipes are often drowning in unhealthy fats and extra calories, which means health-conscious eaters might need alternatives. The good news? That way you still get that delicious crunch texture but keep your meal

Low-Calorie Fish Fry: Enjoy The Crisp Not The Guilt Read More »

Ginger Tea with Turmeric

Ginger Tea with Turmeric: A Simple Recipe for Better Digestion and Detox

Leave a Comment / BLOG, HEALTH, Physical Health /

Over the last decade, drinking ginger tea with turmeric has exploded in popularity since it has great digestive benefits and supports detoxification. This golden beverage combines two of the most powerful medicinal spices available: turmeric and ginger. Read on to discover the amazing advantages of ginger tea with turmeric, learn how to prepare it at

Ginger Tea with Turmeric: A Simple Recipe for Better Digestion and Detox Read More »

intermittent fasting over 40

Intermittent Fasting Over 40: Lose Weight And Transform Your Life

Leave a Comment / BLOG, FITNESS CENTRAL, HEALTH, Physical Health /

As we get older our bodies go through numerous changes- a few of them make it increasingly difficult to stay healthy and maintain ideal weight. Intermittent fasting, a practice that has become all the rage due to its numerous health benefits, particularly in people over 40. This diet approach isn’t just another fad — it’s

Intermittent Fasting Over 40: Lose Weight And Transform Your Life Read More »

Scroll to Top

Terms and Conditions